Quick Answer: What To Say To Someone Who Is Having A Bad Mental Health Day?

What is bad for mental health?

Damp or cold housing, overcrowding, problems with landlords and debt can all be bad for our mental wellbeing, even when we think the problem is only temporary or we know how to fix it.

Homelessness is extremely stressful and many of the things that cause it are beyond our control, such as disability and poverty..

What is the hardest mental illness to live with?

Borderline personality disorder is an illness marked by an ongoing pattern of varying moods, self-image, and behavior. These symptoms often result in impulsive actions and problems in relationships with other people.

What do you do if you have a bad mental health day?

47 Ways to Help A Bad Mental Health DayWatch something funny.Talk to someone close to you.Cry.Meditate.Listen to sad music.Listen to happy music.Get out in nature.Shower.More items…•

How do you deal with a mentally ill person?

Here is some advice to help you cope with such a situation:Express your feelings.Take care of yourself.Solve one problem at a time.Respect your limits and seek help when necessary.

How do you calm someone down who is having a mental breakdown?

How to Help Someone During a Nervous BreakdownCreate a safe and calm environment. Make sure both physically and emotionally the individual is in a safe place. … Listen without judgment. … Encourage treatment. … Help them make lifestyle changes.

What are the 5 signs of mental illness?

Five Warning Signs of Mental IllnessLong-lasting sadness or irritability.Extremely high and low moods.Excessive fear, worry, or anxiety.Social withdrawal.Dramatic changes in eating or sleeping habits.

Is overreacting a mental illness?

Overreacting is a symptom of bipolar disorder. 1 Hearing harsh words that would be painful to anyone, you may well respond with extreme anger or dark depression. Even a sad movie can make a person with bipolar disorder overreact.

What are the signs of a mentally unstable person?

SymptomsFeeling sad or down.Confused thinking or reduced ability to concentrate.Excessive fears or worries, or extreme feelings of guilt.Extreme mood changes of highs and lows.Withdrawal from friends and activities.Significant tiredness, low energy or problems sleeping.More items…•

What do you say to someone who is struggling with mental illness?

“I’m really sorry you’re going through this. I’m here for you if you need me.” Remind them that their feelings are valid and that you want to support them.

How do you comfort someone?

How to Comfort Someone Who’s Sad/Crying“Witness” their feelings. … Affirm that their feelings make sense. … Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them. … Don’t minimize their pain or try to cheer them up. … Offer physical affection if appropriate. … Suggest action steps.More items…•

Is it OK to have a mental health day?

But that’s not always possible, and it’s totally OK to take a spur-of-the-moment mental health day if you need to. You may feel guilty about taking time off to tend to your mental health, because the practice isn’t as common as taking a sick day for physical illness.

What month is Mental Health Month?

May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experience.